Cheesy Ground Beef Casserole

Preheat your oven to 350°F

Grease a medium size casserole dish.

In a pot bring to a boil: 4 cups water

Stir in:

• 1 1/2 cups uncooked macaroni

• Bring water to a boil. Cook for about 8minutes.

• Drain the macaroni and set aside.

In a large fry pan, add:

• 1 pound (454 grams) ground beef

• (or you can use deer or moose meat)

• 1 small onion, chopped

• Cook until ground beef is browned.

• Drain cooked ground beef.

Add:

• 1 can (284 mL) mixed vegetables

• Salt and pepper to taste

• 1 can tomato soup (undiluted)

• Cooked macaroni

• Place mixture in casserole dish.

Top with:

• 3/4 cup grated cheese (or you can use 4 cheese slices instead)

• Bake in oven at 350ºF uncovered for 30 minutes.

This recipe is easy to make and full of the nutrients that you and your unborn baby need. Get other great recipes at your Healthy Baby program to make smart baby

Rice Pudding

- Put into a pot:

• 2 cups cooked rice

• (brown is healthier)

• 1 1/2 cups of milk

• 1/4 cup sugar (or less)

• 1/4 cup raisins

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

• Mix well.

- Turn stove on to low heat.

- Cook and stir until mixture gets thick.

- This will take about 20 minutes.

This recipe is an excellent source of calcium. Your unborn baby needs calcium to build strong bones and teeth. You need it too! Attend a Healthy Baby progam.

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* Papaya

Source of high content of beta-carotene, vitamin C, minerals, potassium and magnesium, and contain flavonoid compounds. Papaya also contains papain enzyme that functions as a destroyer of leftovers fiber thus preventing constipation.

Giving should be done gradually, not immediately in large quantities. For example, 2 tablespoons, then increased 4 tablespoons. Do not just 1 cup. If too much will cause hiperkaroten, can even disrupt the baby’s digestive tract.

* MelOn

Rich in vitamins A, B complex and vitamin C, also contain minerals potassium and magnesium. Melon orange substance very rich in beta-carotene. Useful to enhance the immune system and as an antioxidant.

* Avocados

Many contain vitamins A and E. Because the fat content is high enough, then the two types of vitamins are easily absorbed by the body. Fat content of healthy classified so good for the baby’s brain cell growth.

Also useful for lowering cholesterol content and increase the amount of carbohydrate absorption so that the baby can be protected from malnutrition.

* STAR FRUIT

Many foods contain fiber, vitamins A and C and potassium. Carambola fruit is also consumed to increase both stamina.

* BANANA

Ingredients bananas easily absorbed by the body. Many contain calcium, iron, phosphorus, vitamin C and B. Pick a ripe banana. Vitamins C, B complex, B6 and serotonin in the banana functions as a neurotransmitter in the smooth functioning of the brain.

* PEARS

Pears easily digested by babies. Pears therefore can be introduced at an early stage. Pears are rich in fiber can help facilitate the process of digestion. Peel the skin first before processing to make it more easily digested.

* APEL

Apples are rich in fiber, phytochemicals, and flavonoids. Phytochemicals in apples act as antioxidants that can fight bad cholesterol, LDL (Low Density Lipoprotein) which potentially clog arteries. While the substance is an element which flavonoids may reduce the risk of free radicals that cause cancer.

* ORANGE

Oranges are rich in vitamins and minerals and essential nutrients such as potassium, folate, calcium, niacin, vitamin B6, vitamin C, phosphorus, magnesium, copper, riboflavin, pantothenic acid, and others. Another advantage, citrus contains no cholesterol, sodium, and fat. Vitamin C is a substance that can increase endurance, also serves to help the absorption of iron, thus preventing the occurrence of anemia.

* TOMATO

Tomatoes are rich in substance lycopen, which is an antioxidant that can prevent and reduce the risk of cancer, especially cervical cancer, kidney and pancreas. Vitamins A and C of his role increase body immunity. Consume 100 g of medium-sized tomatoes are able to provide half the vitamin C your body needs.

* Guava

Contain high vitamin C than most other types of fruit in at least 100 g of guava contained approximately 87 mg of vitamin C. Therefore, guava able to restore the function of the body resistance.

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One of the essential nutrients for a baby is the fruit. At what age infants begin to be given a fruit? And whatever fruit is right for them?

6 months

Fruits are recommended:

At this age your baby should eat fruit in the form not solid (liquid) , such as bananas, avocados, pears, apples, melons, and papayas.

Processing:

• All fruits should be cooked briefly in boiling water that has been previously, except bananas and avocados.
• Puree the fruit that has cooked, then mix it with breast milk or formula, so not too thick. The comparison of fruit  and milk  1:1. For example, 100 grams of fruit with 100 cc breast milk or water. If you want more liquid again, for the early introduction could mix with 100 grams of fruit or 200 cc breast milk.
• Immediately give the baby to avoid the oxidation process.

Age 7 months

Fruits are recommended:

Generally at this age ranges from babies begin teething, but began to be given a lot of fruits contain fiber, such as starfruit, guava meat and watermelon.

Processing:

Presentation may be more concentrated than before, which is scraped by, or crushed (without dilution). To test the ability to swallow, the baby can be given a banana or a papaya that scraped with a spoon. Or, if would be pure, mix milk with a ratio of 1 part milk and 2 parts of fruit. For example, 100 grams of fruit mixed with 50 cc of milk.
Note:

• Not recommended giving fruit in the form of juice because the fiber content is gone so no chewing movement train in infants.
• Tomatoes and citrus fruits should be deferred until 8-9 months old baby, because the fruit could be a trigger allergies in some babies (who do have offspring or talent allergies).
• The portion of fruit gift can be increased to 1 / 4 -1 / 2 cup for 2 to 3 meals.

Age 8-12 months

Fruits are recommended:

Gradually in this age your baby may also have been the fruit of more dense texture like meat tomatoes, orange ears, and strawberries, to practice chewing.

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Spicy Vegetable

Material:
2 tablespoons vegetable oil
2 cloves garlic, minced
30 g onion, thinly sliced
100 g of cooked lean beef, sliced thin
75 g of bean sprouts, cleaned
75 g carrots, small slices of length
8 pieces of young green beans, cut into 3 cm
3 tablespoons water
Spices:
1 tablespoon bottled sauce cabia
1 tbsp oyster sauce
1 tablespoon soy sauce
1 / 2 tsp pepper powder
1 teaspoon salt

How to make:

* Saute garlic and onions until tender and fragrant.
* Add sliced meat, stirring until fragrant.
* Add the vegetables, stirring until wilted.
* Add spices and water, mix well and mendiidh.
* Cook until slightly dry. Lift.
* Serve warm.

Chili Menu 2 : “Lodeh” Indonesia

Material:

* 100 g bean sprouts washed
* 100 gr white cabbage
* 100 gr cabbage cut
* 100 gr thinly sliced green beans
* 100 gr diced beef
* 2 bay leaves
* 1 cm galangal, crushed
* 1 tablespoon sambal oelek
* 500 ml water
* 250 ml coconut milk
* The salt, seasoning and sugar to taste

Subtle Seasonings:

* 2 cloves sjalot (large red onion)
* 2 cloves garlic

How to make:

* Boil all the ingredients and seasonings in 500 ml of water except coconut milk and salt, up to vegetable soft
* Add the coconut milk and salt, bring to a boil over medium heat briefly
* Remove and serve

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Sweet potatoes

The goodness of Sweet Potatoes For baby (1 medium baked), contains :

VITAMINS:

Vitamin A – 24,877 mg
Vitamin C – 28.0 mg
Pantothenic Acid – .74 mg
Niacin – .69 mg
Folate – 26.2 mcg

Contains some other vitamins in small amounts.

MINERALS:

Potassium – 273 mg
Phosphorus – 29.5 mg
Magnesium – 13.5 mg
Calcium – 6.2 mg
Sodium – 11.0 mg
Iron – .55 mg
Selenium – .5 mg
Manganese – .6 mg
Zinc – .3 mg

Also contains small amount of copper.
A Few Sweet Potato Baby Food Recipes 6 Months

Microwave Sweet Potatoes: (we prefer to not use a microwave for cooking)

1. Wet and wrap sweet potatoes with microwave safe plastic wrap.
NOTE! You can skip the plastic wrap and simply wet the sweet potatoes and move to #2!*
2. Poke holes in the wrap with a fork and microwave for 10 minutes or until done.
3. Remove skins by slitting the sweet potato lengthwise when cooled then scoop out the “meat”. Use a liquid from your preferred source to puree or thin the sweet potatoes.

Place cooked sweet potatoes into your choice of appliance for pureeing and begin pureeing.
Add the reserved water or other liquid as necessary to achieve a smooth, thin consistency

Boiling/Steaming Sweet Potatoes for Baby Food:

1. Peel sweet potatoes and cut into small chunks
2. Place chunks into a pan with just enough water to slightly cover potato
3. “Steam” boil until tender, be sure to check on the water level.
4. Reserve any left over water to use for thinning out the sweet potatoes if desired.

Source : http://www.wholesomebabyfood.com

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