8 Tips To Produce high-quality sperm
For couples who have not endowed with a baby (smart baby) a lot of causes, one of them is the quality of the husband’s sperm. It is no doubt with a sperm in the number and quality of many is one sign of a healthy reproductive system.
[ad#ad-4]Please note also how to produce better sperm quality, here are some tips to improve sperm, including increasing the number and quality (high-quality sperm):
1. Stay away from alcohol
Stop and stay away from alcoholic beverages if you do not want your sperm production decreases. Alcohol can affect the function of the liver which in turn can cause increased levels of estrogen, whereas a high amount of estrogen can affect sperm production.
2. Avoid smoking and stay away from
Results from studies have shown that people who smoke (active and passive) had a number far fewer sperm than men / men who do not smoke.
3. Reducing the frequency of intercourse
If too much sex, let alone masturbate like every day, can affect the number and density of sperm. Because more often ejakuasi decreased sperm density.
4.Reduce stress.
Stress can cause problems with certain hormones necessary for sperm production. Stress can also be minimized sexual function.
5.Get moving regularly.
Physical activity is good for reproductive health and your overall health. But do not worry too much. Men who exercise to exhaustion show a temporary change in hormone levels and decreased sperm quality.
6.Take a multivitamin.
A daily multivitamin can help, selenium, zinc and folic acid – trace elements, which are responsible for sperm production and function optimally important.
7. Eat plenty of fruits and vegetables.
These foods are rich in antioxidants that can help improve the health of sperm.
8. Watch your weight.
Too much or too little body fat, the production of reproductive hormones can reduce the number of sperm can disrupt increase the percentage of abnormal sperm. It is very likely that the production of seed of high quality if you keep a healthy weight.
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