Avoid large quantities of liver and excess caffeine
Liver is OK during pregnancy, but don’t overdo it. Liver is high in vitamin A, and too much vitamin A may cause birth defects.
[ad#ad-2]Caffeine can cross the placenta and affect your baby’s heart rate. Some studies suggest that drinking too much caffeine may be associated with a small decrease in birth weight or an increased risk of miscarriage and stillbirth.
In fact, a large 2008 study suggests that 200 milligrams (mg) of caffeine a day — about a 12-ounce cup (354 milliliters) of brewed coffee — during pregnancy may slow fetal growth.
Because of the potential effects on your developing baby, your health care provider may recommend limiting the amount of caffeine in your diet to less than 200 mg a day during pregnancy.
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