Avoid unpasteurized foods For Pregnant
Many low-fat dairy products — such as skim milk, mozzarella cheese and cottage cheese — can be a healthy part of your diet. But anything containing unpasteurized milk is a no-no. These products may lead to food-borne illness.
[ad#ad-2]Unless these soft cheeses are clearly labeled as being made with pasteurized milk, don’t eat:
- Brie
- Feta
- Camembert
- Blue cheese
- Mexican-style cheeses, such as queso blanco, queso fresco and panela
- Also, avoid drinking unpasteurized juice.
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