household chores to avoid during pregnancy
The healthy pregnancy is a major factor that makes smart baby. So you should pay attention to this. When a pregnant women was sick, a little or a lot would be influential for the fetus.So, keep the healthy pregnancy so the baby will be healthy and smart baby.
One common side effect of pregnancy is an uncontrollable urge to destroy dust and conquer clutter. While your nesting instinct may be going into overdrive as your due date approaches, it’s also important to take it easy while you’re pregnant. And there are some household chores that just aren’t safe for expecting moms.
Here are some household chores to avoid during pregnancy. The one is moving furniture. It is not safe done for pregnant, why ?
According Jeanne-Marie Guise, ob-gyn, “pregnant woman can move furniture in the first trimester, but after that don’t recommend moving heavy furniture. You’re already going to have a lot of back strain just from carrying the fetus. The whole way you hold yourself changes because your center of gravity moves forward. If you then exert yourself to lift something heavy, it increases the strain on your back even more, putting you at risk for a back injury.”
And according Raul Artal, ob-gyn too : “No safe limits have been established as a guideline for lifting (or moving) weight during pregnancy.
If you do move furniture, make sure you know how to protect your back so you don’t get a backache. Bend from the knees and keep your back straight when lifting. If your back muscles are weak and you have a very large, protruding abdomen, a maternity belt can provide valuable support.
But it would be best to enlist help instead when you need your furniture moved.
– Grace Blasco –
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