If you and your spouse are planning to have a BABY, you have to make some preparations. Including preparing the sperm cells and egg cells in a good quality.

Living a healthy lifestyle is essential to prepare the sperm cells and egg cells of good quality. The tips below help you prepare the sperm cells and egg cells to a healthy pregnancy and BABY achieved:

  • Check the quality of “seed” (sperm cells and egg cells). Do genetic tests (chromosomes). The goal is to find out whether or not the genes of disease vectors or abnormalities, which when combined with genes from your partner, can bring disorder or disease in BABIES.
  • Gain an ideal weight. Your weight in determining the level of your fertility! The larger your waist circumference, the lower your testosterone levels. That means you risk having fertility problems.
  • Expand the consumption of vitamins and minerals. Consumption of foods rich in vitamin C and antioxidants to prevent the occurrence of sperm abnormalities and increases the ability of sperm motion (motility).
  • Consumption of needs zinc (Zn), due to lack of Zn in even a short time, will reduce semen volume and testosterone levels.
  • Consumption of folic acid. Folic acid deficiency causes the amount of your sperm cells decreased.
  • Consumption of calcium (Ca) of 1,000 mg per day, and vitamin D as much as 10 micrograms (400 IU). Calcium and vitamin D is needed to improve your fertility.
  • Avoid smoking. Smoking habit, according to Dr. Saul Shiffman of the University of Pittsburgh, USA, in addition to lowering levels of male fertility, as well as reduce the father’s sexuality, to half of the actual sexual ability.

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