«
»

Preparation of Preconceptions: Tips Preparing sperm and egg Qualified

If you and your spouse are planning to have a BABY, you have to make some preparations. Including preparing the sperm cells and egg cells in a good quality.

[ad#ad-2]Living a healthy lifestyle is essential to prepare the sperm cells and egg cells of good quality. The tips below help you prepare the sperm cells and egg cells to a healthy pregnancy and BABY achieved:

  • Check the quality of “seed” (sperm cells and egg cells). Do genetic tests (chromosomes). The goal is to find out whether or not the genes of disease vectors or abnormalities, which when combined with genes from your partner, can bring disorder or disease in BABIES.
  • Gain an ideal weight. Your weight in determining the level of your fertility! The larger your waist circumference, the lower your testosterone levels. That means you risk having fertility problems.
  • Expand the consumption of vitamins and minerals. Consumption of foods rich in vitamin C and antioxidants to prevent the occurrence of sperm abnormalities and increases the ability of sperm motion (motility).
  • Consumption of needs zinc (Zn), due to lack of Zn in even a short time, will reduce semen volume and testosterone levels.
  • Consumption of folic acid. Folic acid deficiency causes the amount of your sperm cells decreased.
  • Consumption of calcium (Ca) of 1,000 mg per day, and vitamin D as much as 10 micrograms (400 IU). Calcium and vitamin D is needed to improve your fertility.
  • Avoid smoking. Smoking habit, according to Dr. Saul Shiffman of the University of Pittsburgh, USA, in addition to lowering levels of male fertility, as well as reduce the father’s sexuality, to half of the actual sexual ability.
(33), preconceptions tips (12), preparing sperm for pregnancy (9), vitamins for healthy egg cells (4), vitamins for eggcells (4), vitamins for healthy egg cell (4), what are the preparation to have a smart baby (3), preparing good sperm (3), vitamins helps producing healthy eggcells (3), find: best foods that produce egg cells (3)

Related posts:

  1. 8 Tips To Produce high-quality sperm
  2. Tips To Quickly Get Pregnant
  3. Low Sperm Motility, IUI or IVF
  4. Content of the fruit,Important For Baby
  5. Tips Preparing Children for School
  6. A Healthy Diet For Pregnant
  7. Fertility Test: One Effective Way to Ensure Pregnancy
  8. Tips get a Men Baby, Or Girl Baby
  9. Top List of Food to Avoid During Pregnancy
  10. Mother is typhus’sick, Can she breastfeed?

This entry was posted on Tuesday, November 17th, 2009 at 1:43 am and is filed under pregnancy. You can follow any responses to this entry through the RSS 2.0 feed. Both comments and pings are currently closed.

Comments are closed.