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Nutrient must be attention for pregnant, because more foods can affect your health or your baby’s than you might realize. Find out what foods to avoid during pregnancy.

[ad#ad-2]You want what’s best for your baby. That’s why you add sliced fruit to your fortified breakfast cereal, put extra veggies in your favorite recipes and eat yogurt for dessert. But do you know what foods to avoid during pregnancy?

Start with the basics in pregnancy nutrition. Understanding what foods to avoid during pregnancy can help you make the healthiest choices for you and your baby.(source : mayoclinic)

• Avoid seafood high in mercury
• Avoid raw, undercooked or contaminated seafood
• Avoid undercooked meat, poultry and eggs
• Avoid unpasteurized foods
• Avoid unwashed fruits and vegetables
• Avoid large quantities of liver and excess caffeine
• stop smoking habits as much as possible, drink – alcoholic beverages including tea and cola, or eating foods that use the preservative, as well as  fast food, french fries, burger (should these things be avoided in order not to damage the sperm quality and ovum).

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