Content of the fruit,Important For Baby
Fruit is important for babies, why?
* Papaya
Source of high content of beta-carotene, vitamin C, minerals, potassium and magnesium, and contain flavonoid compounds. Papaya also contains papain enzyme that functions as a destroyer of leftovers fiber thus preventing constipation.
Giving should be done gradually, not immediately in large quantities. For example, 2 tablespoons, then increased 4 tablespoons. Do not just 1 cup. If too much will cause hiperkaroten, can even disrupt the baby’s digestive tract.
* MelOn
Rich in vitamins A, B complex and vitamin C, also contain minerals potassium and magnesium. Melon orange substance very rich in beta-carotene. Useful to enhance the immune system and as an antioxidant.
* Avocados
Many contain vitamins A and E. Because the fat content is high enough, then the two types of vitamins are easily absorbed by the body. Fat content of healthy classified so good for the baby’s brain cell growth.
Also useful for lowering cholesterol content and increase the amount of carbohydrate absorption so that the baby can be protected from malnutrition.
* STAR FRUIT
Many foods contain fiber, vitamins A and C and potassium. Carambola fruit is also consumed to increase both stamina.
* BANANA
Ingredients bananas easily absorbed by the body. Many contain calcium, iron, phosphorus, vitamin C and B. Pick a ripe banana. Vitamins C, B complex, B6 and serotonin in the banana functions as a neurotransmitter in the smooth functioning of the brain.
* PEARS
Pears easily digested by babies. Pears therefore can be introduced at an early stage. Pears are rich in fiber can help facilitate the process of digestion. Peel the skin first before processing to make it more easily digested.
* APEL
Apples are rich in fiber, phytochemicals, and flavonoids. Phytochemicals in apples act as antioxidants that can fight bad cholesterol, LDL (Low Density Lipoprotein) which potentially clog arteries. While the substance is an element which flavonoids may reduce the risk of free radicals that cause cancer.
* ORANGE
Oranges are rich in vitamins and minerals and essential nutrients such as potassium, folate, calcium, niacin, vitamin B6, vitamin C, phosphorus, magnesium, copper, riboflavin, pantothenic acid, and others. Another advantage, citrus contains no cholesterol, sodium, and fat. Vitamin C is a substance that can increase endurance, also serves to help the absorption of iron, thus preventing the occurrence of anemia.
* TOMATO
Tomatoes are rich in substance lycopen, which is an antioxidant that can prevent and reduce the risk of cancer, especially cervical cancer, kidney and pancreas. Vitamins A and C of his role increase body immunity. Consume 100 g of medium-sized tomatoes are able to provide half the vitamin C your body needs.
* Guava
Contain high vitamin C than most other types of fruit in at least 100 g of guava contained approximately 87 mg of vitamin C. Therefore, guava able to restore the function of the body resistance.
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