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Cheesy Ground Beef Casserole

Preheat your oven to 350°F

Grease a medium size casserole dish.

In a pot bring to a boil: 4 cups water

Stir in:

• 1 1/2 cups uncooked macaroni

• Bring water to a boil. Cook for about 8minutes.

• Drain the macaroni and set aside.

In a large fry pan, add: [ad#ad-4]

• 1 pound (454 grams) ground beef

• (or you can use deer or moose meat)

• 1 small onion, chopped

• Cook until ground beef is browned.

• Drain cooked ground beef.

Add:

• 1 can (284 mL) mixed vegetables

• Salt and pepper to taste

• 1 can tomato soup (undiluted)

• Cooked macaroni

• Place mixture in casserole dish.

Top with:

• 3/4 cup grated cheese (or you can use 4 cheese slices instead)

• Bake in oven at 350ºF uncovered for 30 minutes.

This recipe is easy to make and full of the nutrients that you and your unborn baby need. Get other great recipes at your Healthy Baby program to make smart baby

Rice Pudding

- Put into a pot:

• 2 cups cooked rice

• (brown is healthier)

• 1 1/2 cups of milk

• 1/4 cup sugar (or less)

• 1/4 cup raisins

• 1/2 teaspoon cinnamon

• 1/4 teaspoon salt

• Mix well.

- Turn stove on to low heat.

- Cook and stir until mixture gets thick.

- This will take about 20 minutes.

This recipe is an excellent source of calcium. Your unborn baby needs calcium to build strong bones and teeth. You need it too! Attend a Healthy Baby progam.

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