Breastfeeding For a Working Woman
If you are a working woman, but you want to give the breast milk to the baby. How?
The decision to continue breastfeeding your baby until 2 years is the right decision. Because breast milk is the most important food and your baby needs most at the moment, especially in the first 6 months. And this is one factors of smart baby-forming. In addition. Breastfeeding for mothers will reduce the risk of breast cancer.
If you have to work, then you can pump your breasts milk and store it, so even if you work , your baby will still be able to enjoy your breast milk. Here are tips for pumping breast milk:
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If you will be pumping your breasts when you return to work, practice for 1 or 2 weeks before you actually go back to get the hang of it. You can try pumping just after your baby eats or you can pump your breasts between feedings.
You may not get much milk when you first start pumping. After a few days of regular pumping, your breasts will begin to make more milk. Also, the more milk you pump, the more milk your breasts produce. You should drink lots of fluids to stay hydrated (which will help your milk supply).
Pumped breast milk should be cooled in a refrigerator or other cooler as soon as possible. The milk can also be frozen if you aren’t going to use it right away.
The following are some general breast milk storage guidelines:
At room temperature (less than 77°F) for 4 to 8 hours
At the back of a refrigerator for 3 to 8 days
At the back of a freezer for up to 3 months
If your breast milk will be given to your baby, the breast milk that have been stored in the refrigerator or freezer soaked in warm water until the breast milk temperature as close to room temperature or fresh breast milk temperature. Good luck! Work is not inhibiting your ability to breastfeed your baby, because this is one key to building a smart baby.
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