Tips For Overcome Postpartum Depression “Baby Blues Syndrom”
Postpartum depression is a feeling of depression that occur in women after a few days the birth process. Postpartum depression is also known as “baby blues syndrome.”
Postpartum depression affects 10-28% of new mothers. It can begin days, weeks, or months after delivery.
Postpartum depression occurs because your body is a major physical changes after childbirth, hormones in the body will also experience a big change and also because you’ve been through the birth process is physically exhausting. All of this will have an impact on your feelings.
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Studies show that depressed mothers are less involved with their infant. They are also shows signs of inconsistentcy in terms of how they respond to their infant. They can be loving and attentive one minute, and withdrawn the next.
In addition, the signs of postpartum depression may include:
- Exhaustion
- Loss of sexual interest
- Excessive sleeping but still feeling exhausted
- Sadness
- Poor concentration
- Crying spells without obvious cause
- Feelings of guilt
- Anger
- Feelings of despair and/or worthlessness
- Forgetfulness
- Difficulty making decisions
Treatment for postpartum depression can be as varied as the symptoms. Some of the more common approaches to therapy or treatment include:
- Creating a supportive environment for the mother;
- Self-Care;
- Joining a support groups;
- Counseling;
- Psychotherapy; and
- Medication
More often, postpartum depression is not recognized or adequately treated because some normal post-pregnancy changes which cause similar symptoms in new mothers.
Moreover, some women do not tell anyone about their symptoms because they feel embarrassed, ashamed, or guilty about being depressed about their pregnancy and childbirth when the normal response would be that of elation or happiness.
Early detection and treatment of postpartum depression is critical not only for the mother but for the infant as well. It can also help if the father or another caregiver can assist in meeting the needs of the baby while the mom is depressed or is still recovering from depression.
The less exposure the infant has to the mother’s depression, the lower the risk of long-term problems in the child.
Research shows that infants of depressed mothers are at increased risk of behavioral problems, emotional difficulties, and delays in growth and language development (be not smart baby).
If the mother’s depression is not treated promptly, the baby can be greatly affected . Women with postpartum depression may feel like they are bad or inefficient mothers and might become increasingly reluctant to seek professional help.
It is crucial to remember that hope and treatment are available to them. With a combination of proper medication and therapy, a woman can overcome postpartum depression and regain the ability to love and care for her newborn child.
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